Dubai Marina

Rated 5 out of 5 by our members!

Get YOURS now! 8 Slots Remaining!

SECURE YOUR FREE CLASs

Try our F45 Training Dubai Marina Studio and SAVE AED250 today!

  • One free class, consultation, and free class - all this for free (package worth AED250).

  • No contract, no catch. Limited availability, this offer will sell out fast.

  • This offer is available to new customers only.

Demand has been very high, please secure yours now to avoid disappointment. This offer ends soon!

Dubai Marina

Rated 5 out of 5 by our members!

Get YOURS now! 8 Slots Remaining!

SECURE YOUR FREE CLASS

Try our F45 Training Dubai Marina Studio and SAVE AED250 today!

  • One free class, consultation, and free class - all this for free (package worth

    AED250).

  • No contract, no catch. Limited availability, this offer will sell out fast.

  • This offer is available to new customers only.

Demand has been very high, please secure yours now to avoid disappointment. This offer ends soon!

Featured in:

Why Choose us?

It’s results driven

F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

  • HOLISTIC WELLNESS: F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.

  • TIME OPTIMIZATION: We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.

  • COMMUNITY: At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.

  • CHALLENGES: F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.

F45 Dubai Marina rocks! The vibes are amazing, and workouts are super fun. Coaches are top-notch and really supportive. It’s like a big fitness family, we all cheer and push each other to do our best! And trust me, boredom is not on the agenda with the awesome variety of exercises. On top of that, they always throw in some awesome events. Highly recommend! 💪🏼☺️

Dora Katana-Martic

F45 Marina is like family to me after almost two years. Every morning at 7am feels like hanging out with close friends. The workouts are amazing, teaching me a lot about my body and what it can do. The coaches are really helpful and caring. I'm a big fan and think everyone should give it a try. It's a place where you work on your goals with others who think like you do. Highly recommended!

Lamia Daou

Each class is super intense with adrenaline, sweat, and camaraderie all rolled into one. Our trainers aren’t just coaches; they’re motivators. The F45 community feels like family, celebrating milestones and pushing each other. If you’re seeking a fitness experience that’s more than just a workout, F45 is where the magic happens. 💪🔥

Diran Hurnanan

Why join f45 Dubai Marina?

F45 isn't just about fitness, it's about transformation. We'll help you unlock a healthier, happier you in just 45 minutes a day.

High-Intensity Workouts

Burn calories, build muscle, and boost your metabolism with our effective HIIT routines.

Variety & Challenge

No more monotonous workouts! Over 5,000 exercises and constantly evolving programs keep you engaged and challenged.

Supportive Community

Find your fitness family! Our motivating environment encourages you to push your limits and celebrate your wins.

Expert-Led Sessions

Certified personal trainers guide your workouts, ensuring proper form and maximizing your results.

Time-Efficient Fitness

Get a complete workout in just 45 minutes, perfect for fitting exercise into your busy schedule.

Holistic Approach

We go beyond workouts! F45 offers resources on nutrition and challenges to support your overall wellness journey.

Join our supportive community and achieve amazing results!

How it works?

IT’S SCIENCE

Experience F45's results-driven workouts designed for real-life. See the difference in just 45 minutes!

  • FUNCTIONAL HIIT TRAINING: Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.

  • INFINITE WORKOUTS: With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

  • CERTIFIED COACHES: All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

  • OPTIMAL NUTRITION: The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.

Frequently Asked Questions

What is F45?

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!

Am I Fit Enough?

Our classes are ran by experienced PTs who will cater for all fitness levels. Our workouts are adaptive, meaning that anyone can get involved and leave the session feeling they have had a great workout!

What Results Can I Expect?

The F45 method of training has proven to get 1000s of people around the world great results! Take a look at some of the F45 members above, and how they have transformed their bodies in just a short period of time with F45!

What Happens Once I've Paid?

Once you have booked your transformation consultation. You can come down to the studio at your selected time, to take a look round and meet the coaches. We will sit down with you and have a chat about your goals, and get a plan in place to make that happen! If at this point it's not for you, then no worries, you don't have to commit.

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven s.

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing hlp with swapping out exercises due to injuries or nutritional advice! WOULD 100% recommend coming into our studio and join the fun! 💪🏼

Bree d.

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals... it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat m.

CLAIM YOUR FREE CLASS OFFER TODAY

Whether you’re starting for the first time or want to ramp up your current training - our innovative F45 Fitness Formula is proven to get RESULTS.

Lock in your exclusive Intro Offer only available at F45 Dubai Marina!

Before and After

Real People, Real Results: F45 Transformations

See how our supportive community empowers members to achieve amazing results in just 6 weeks at F45.

Before and After

Real People, Real Results: F45 Transformations

See how our supportive community empowers members to achieve amazing results in just 6 weeks at F45.

What our members are saying...

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel to out of my depth when joining. I can already see great results after 6 weeks - instructors are really helpful, friendly and super supportive to get technique right.

Luke P.

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old... if I can do it, so can you!!

Krista H.

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym - it energizes my home life and elicits an abundance of compliments.

Zubair K.

SECURE YOUR FREE CLASS offer TODAY!

Limited spots available! This offer ends soon. Secure your spot before they're gone!

4.9 ⭐⭐⭐⭐⭐ Google Reviews

Address: 1st floor, Trident Grande Mall, Dubai Marina (Above Choithrams), Dubai

Email: dubaimarina@f45training.ae

Phone: +971 50 180 0354

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